Weigh In record (no journal entry) for 01 July 2022
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54.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 70.63g | Prot: 55.56g | Carbs: 149.93g.
Breakfast: Aoka Roti Panggang Rasa Durian, Telur Rebus, Chia Seed, Pisang. Lunch: Maicih Macaroni, Bango Kecap Manis, Mentimun (dengan Kulit), Nasi Putih, Royco Royco Ayam, Saori Saos Tiram, Fortune Minyak Goreng, Bawang Putih, Bawang Merah, Kecambah, Garam, Fortune Minyak Goreng, Tahu, Telur. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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tiaragustina98's Weight History
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