Weigh In record (no journal entry) for 24 August 2014
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4031 kcal
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Fat: 183.44g | Prot: 172.92g | Carbs: 441.10g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Quatá Queijo Minas Frescal, Predilecta Goiabada, Carne, Macarrão a Bolonhesa. Dinner: Sodiê Delícia de Leite II, Wickbold Pão de Hambúrguer com Gergelim, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Catupiry Queijo Cremoso, Bob's Batata Frita Grande. Snacks/Other: Jussara Soja + Chocolate, Torta de Ricota com Trigo e Passas, Bauducco Bolinho Chocolate, Sufresh Néctar de Caju, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Extra Pão de Leite. more...
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3132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running - 11/kph - 50 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 8.4 kg a Week
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luciano_leonel's Weight History
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