Weigh In record (no journal entry) for 01 July 2022
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64.1 kg
Lost so far: 7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.38g | Prot: 93.46g | Carbs: 171.55g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Bandeng Presto, Nasi Putih. Lunch: Lele Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Piscok, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Air Kelapa, Bayam, Markisa, Milklab Coconut Milk, Pisang, Mangga, Kin Bulgarian Style Yogurt Black. more...
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Losing 0.7 kg a Week
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sheemanf's Weight History
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