Weigh In record (no journal entry) for 01 July 2022
|
113 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 25.60g | Prot: 40.75g | Carbs: 57.62g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tumis Kangkung, Udang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Dinner: Semangka, Dimsum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|