Weigh In record (no journal entry) for 01 July 2022
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 16.77g | Prot: 28.80g | Carbs: 96.16g.
Breakfast: Buah Pir, Teh Tawar, Pepaya. Lunch: HiLo Teen Vanilla Caramel, Sambal Goreng, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Telur Rebus, Nasi Putih. Snacks/Other: Delfi Black Thunder. more...
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Losing 0.7 kg a Week
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arifahmaghfiroh's Weight History
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