|
kayaknya lemak di punggung yang duluan luntur, perut masih tebel.
|
93.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 44.41g | Prot: 92.16g | Carbs: 85.73g.
Breakfast: Putih Telur Matang, Tumis Buncis, Telur Dadar, Ayam Nugget Rendah Lemak. Lunch: Sambal dari Buah-buahan, Jantung Pisang, Sambal Goreng, Terung, Ikan Patin. Snacks/Other: Pempek, Kue Sus. more...
|
|
2860 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joemarthinechandra's Weight History
|