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carolll50
Journal
30 Jun 22
carolll50's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
53 kg
Lost so far:
22 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
493 kcal
Fat: 28.84g | Prot: 25.87g | Carbs: 30.99g.
Breakfast:
Leche Entera, Pan.
Lunch:
Zenú Salchichón Cervecero, Huevo Revuelto.
Dinner:
Zenú Salchicha Ranchera, Arroz Blanco Cocido.
Snacks/Other:
Carne Asada, Panqueques sin Relleno.
more...
1345 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
steady weight
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carolll50's Weight History
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