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H-4
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 75.12g | Prot: 107.20g | Carbs: 173.53g.
Breakfast: Sari Roti Roti Gandum, Dale's Farm Selai Kacang. Lunch: Frisian Flag Susu Uht Full Cream, Healthi Ayam Suwir, Bamboe Saus Bulgogi, Nasi Putih. Dinner: Fried Battered Fish, Bamboe Saus Bulgogi, Healthi Ayam Suwir, Gado Gado. Snacks/Other: Frisian Flag Susu Uht Full Cream, Alfamart Telur Rebus, Madu Nusantara Madu Murni Nusantara, Sari Roti Roti Gandum, Alfamart Telur Rebus, Ellenka Fibercream, Nescafe Kopi Bubuk. more...
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1509 kcal
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Exercise:
Gym - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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absrotisobek's Weight History
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