|
H-3
|
58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 70.30g | Prot: 111.07g | Carbs: 241.32g.
Breakfast: Ellenka Fibercream, Nescafe Kopi Bubuk, Dale's Farm Selai Kacang, Sari Roti Roti Gandum. Lunch: Alfamart Telur Rebus, Vegetable Soup (Home Recipe), Nasi Putih, Steamed Fish. Dinner: Dale's Farm Selai Kacang, Sari Roti Roti Gandum, Cucumber, Alfamart Telur Rebus, Vegetable Soup (Home Recipe), Steamed Fish. Snacks/Other: Madu Nusantara Madu Murni Nusantara, Sari Roti Roti Gandum. more...
|
|
1517 kcal
|
Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
absrotisobek's Weight History
|