Weigh In record (no journal entry) for 01 July 2022
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 104.33g | Prot: 69.25g | Carbs: 207.05g.
Breakfast: Kırmızı Erik, Havuç, Dost Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Zeytin. Lunch: Komagene Çiğ Köfte, Cacık. Dinner: Etli Patates. Snacks/Other: Magnum Badem, Ülker O'lala Sufle Kek, Eti Burçak Kurabi, Yeşil Çay. more...
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Gaining 0.1 kg a Week
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