NV-ous's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

98.7 kg Lost so far: 15.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1942 kcal

Fat: 61.00g | Prot: 142.70g | Carbs: 201.85g. Dinner: Fusilli, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sci-MX Ultra Whey Protein, Tesco Garlic & Herb Croutons, Tomato Sauce with Onions (Canned) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tesco Fusilli. Snacks/Other: Oreo Cookie. more...

708 kcal

Exercise: Weight Training (moderate) - 45 minutes, Cross Training - 20 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.9 kg a Week

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NV-ous's Journal, 30 Jun 22

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NV-ous's Weight History