Weigh In record (no journal entry) for 30 June 2022
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73 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 59.03g | Prot: 67.37g | Carbs: 53.41g.
Lunch: Legumes Refogados, Repolho, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Almôndegas de Carne de Vaca. Dinner: Strong Nutrition Wey, Almôndegas de Carne de Vaca. more...
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Losing 0.7 kg a Week
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