Weigh In record (no journal entry) for 30 June 2022
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.62g | Prot: 45.38g | Carbs: 166.81g.
Breakfast: Panrico Pan de Molde Centeno, Tomate Kumato, Huevo. Lunch: Ciruela Claudia, Durazno, Cerezas, Uva Negra, Mercadona Sandía. Dinner: Crownfield Granola 0% Azúcares Añadidos, Hacendado Yogur Griego Ligero Natural. Snacks/Other: Tarta Sacher, Almendras. more...
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1353 kcal
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Exercise:
cocinar - 45 minutes, trabajo 6 h - 6 hours, pasear Maya - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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