поносница's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

46.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

319 kcal

Fat: 7.69g | Prot: 24.95g | Carbs: 37.64g. Breakfast: Кофе с Молоком и Сахаром, Гречневая Каша. Lunch: Инмарко Max Twister. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...

1588 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 18 minutes, Swimming (moderate) - 40 minutes, Resting - 12 hours and 2 minutes, Sleeping - 9 hours. more...

steady weight

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поносница's Journal, 30 Jun 22

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