Weigh In record (no journal entry) for 25 June 2022
|
75.2 kg
Lost so far: 17.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 30.45g | Prot: 145.28g | Carbs: 172.99g.
Breakfast: Maple Syrup , Premier Nutrition High Protein Shake - Chocolate, Bananas. Second Breakfast: Plain Pancakes . Lunch: Peanut Sauce, Skinless Chicken Breast, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Afternoon Tea: Bananas . Dinner: Vegetable pancake. Supper: Scandal-Less Vanilla Flavored Light Ice Cream, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jam Preserves, Oroweat Whole Grain 100% Whole Wheat Bread, Kroger Cooked Cocktail Shrimp. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namio831's Weight History
|