Weigh In record (no journal entry) for 26 June 2022
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.93g | Prot: 133.37g | Carbs: 135.14g.
Breakfast: Power Ball, Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Lettuce, Denny's Sliced Tomatoes (3 Slices), Sliced Ham (Regular, Approx. 11% Fat) , Del Monte Fresh Pineapple, Mayonnaise , Dream Dinners Burger Bun, Grilled Chicken (Skin Not Eaten). Lunch: Coconut four protein pancake. Dinner: Jasmine Rice (Cooked), Pei Wei Lettuce Wrap Sauce, Kirkland Signature Frozen Shrimp, Asparagus . Snacks/Other: Scandal-Less Vanilla Flavored Light Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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Namio831's Weight History
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