Weigh In record (no journal entry) for 27 June 2022
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 42.42g | Prot: 173.12g | Carbs: 210.52g.
Breakfast: All Whites 100% Liquid Egg Whites, Asparagus, Kirkland Signature Frozen Shrimp, Pei Wei Lettuce Wrap Sauce, Oatmeal. Second Breakfast: Skippy Protein Creamy Peanut Butter , Trader Joe's Rustic Country Sourdough Bread. Lunch: Bananas , Core Power Elite Chocolate Protein Shake, Oroweat Whole Grain 100% Whole Wheat Bread. Afternoon Tea: Starbucks Doubleshot Energy Vanilla (15 oz). Dinner: Chicken Breast, Arby's Roast Turkey & Swiss Wrap. Snacks/Other: Kodiak Maple & Brown Sugar Oatmeal. more...
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Gaining 3.8 kg a Week
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Namio831's Weight History
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