Weigh In record (no journal entry) for 29 June 2022
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 38.39g | Prot: 147.90g | Carbs: 179.35g.
Breakfast: Gluten free chocolate protein bar, Premier Nutrition High Protein Shake - Chocolate, Bananas . Second Breakfast: Quaker Rice Cakes - Chocolate Crunch. Afternoon Tea: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: World Table Creamy Spinach & Artichoke Dip, Spinach , Pei Wei Lettuce Wrap Sauce, Peas and Carrots (Frozen) , Jennie-O Ground Turkey 93/7. Snacks/Other: Harris Teeter Blueberries, Dannon Light & Fit Greek Yogurt - Plain. more...
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Gaining 4.4 kg a Week
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Namio831's Weight History
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