Weigh In record (no journal entry) for 30 June 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.87g | Prot: 84.70g | Carbs: 145.13g.
Breakfast: Nutrigold Granola, Tirol Queijo Mussarela (18g), Mamão Papaia, Wickbold Pão Integral. Lunch: Brócolis, Peixe-Espada Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Manteiga (com Sal), Pullman Bisnaguinha, Toddy Achocolatado, Molico Leite Desnatado em Pó. more...
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Gaining 0.4 kg a Week
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Vivinogbarroso's Weight History
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