Weigh In record (no journal entry) for 24 August 2014
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66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 130.15g | Prot: 82.90g | Carbs: 254.94g.
Breakfast: Nestlé Passatempo Coberto com Chocolate, Tirolez Creme De Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Jussara Leite Desnatado, Café. Lunch: Amor Aos Pedaços Brigadeiro, Musse de Chocolate, Batatas Fritas (com Sal), Salada de Alface com Queijo, Tomate e/ou Cenoura, Bife a Parmegiana, Arroz Branco (Longo, Cozido). Snacks/Other: Kibon Sorvete Napolitano. more...
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Losing 3.0 kg a Week
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