Weigh In record (no journal entry) for 30 June 2022
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86.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 46.02g | Prot: 57.82g | Carbs: 305.85g.
Breakfast: 2% Fat Milk. Dinner: Tandoor Chef Vegetable Samosa, Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Basmati Rice, Modelo Especial Beer. Snacks/Other: Gelato. more...
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Losing 6.7 kg a Week
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Aaronloseweight's Weight History
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