Weigh In record (no journal entry) for 29 June 2022
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66.1 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.55g | Prot: 139.42g | Carbs: 90.24g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Qualitá Uva sem Semente Crimson, Nutrella Pão Integral Supreme Frutas, President Creme de Ricota Light , Ovo Frito sem Gordura. Lunch: President Creme de Ricota Light , Carne do Peito de Frango (Assado, Cozido), Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Ovo Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Tomates. Snacks/Other: Arcor Bala Butter Toffes, Arroz Branco (Cozido), Qualitá Uva sem Semente Crimson, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Debi.nunes's Weight History
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