Weigh In record (no journal entry) for 30 June 2022
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91 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 68.46g | Prot: 100.31g | Carbs: 153.97g.
Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Porto Alegre Mussarela Light, Rúcula, Alface Americana, Tomates, Kisabor Tapioca (Goma de Mandioca Hidratada), Qualitá Ovo Caipira. Dinner: Taeq Mozzarella de Búfala Cerejinha Zero Lactose, Tomates, Alface Americana, Swift Contra Filé (Bifes), Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Aviação Manteiga com Sal, Goma de Tapioca, Faco Queijo de Coalho. more...
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Gaining 0.1 kg a Week
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dassafernandes's Weight History
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