Weigh In record (no journal entry) for 30 June 2022
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 48.17g | Prot: 39.57g | Carbs: 72.76g.
Lunch: Cabai Merah Besar, Telur, Kecambah, Bango Kecap Manis, Sunco Minyak Goreng, Tempe, Bawang Merah. Snacks/Other: Keripik Singkong, So Nice Sosis Ayam. more...
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Losing 2.5 kg a Week
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andreas322's Weight History
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