Weigh In record (no journal entry) for 30 June 2022
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 16.42g | Prot: 57.00g | Carbs: 110.61g.
Breakfast: Mission Tortillas Ligeras, Café, Nature's Heart Leche de Almendras sin Azúcar, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Snacks/Other: Gamesa Galletas Marias, Gamesa Galletas Marias, Jamoncillo. more...
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Gaining 0.7 kg a Week
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