Weigh In record (no journal entry) for 30 June 2022
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 51.60g | Prot: 120.38g | Carbs: 249.26g.
Breakfast: La Moderna Spaghetti con Crema , Frontera Cecina Enchilada. Lunch: Frontera Cecina Enchilada, La Moderna Spaghetti con Crema . Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bolillo. Snacks/Other: Chocolate en Leche, Holanda Mordisko Oreo. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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