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68.45
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.61g | Prot: 90.26g | Carbs: 142.41g.
Breakfast: ABC Saus Sambal , Buah Anggur, Pepaya, Tomat Ceri, Mentimun (dengan Kulit), Selada, Kart's Roti Paratha Original. Lunch: Nasi Putih, Tempe, Tahu, Jahe, Tomat Merah, Pare, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Ikan Tongkol. Dinner: Telur, Nasi Putih. more...
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Losing 0.3 kg a Week
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suenua86's Weight History
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