Weigh In record (no journal entry) for 30 June 2022
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 66.08g | Prot: 110.98g | Carbs: 78.13g.
Lunch: Borges Azeite de Oliva Extra Virgem , Abóbora Cabotia, Tomates, Ovo. Dinner: Cebolas Maduras Cozidas, Kenko Gergelim Branco Tostado, Sementes de Girassol Secas sem Casca, Da Colônia Amendoim Torrado sem Pele, Milho, Frango Desfiado. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Banana da Terra, Ovo, Dux Nutrition Whey Protein Concentrado Cookies , Gergelim, Morangos, Ovo, Dux Nutrition Whey Protein Concentrado Cookies . more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jss.pereira26's Weight History
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