Weigh In record (no journal entry) for 30 June 2022
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47 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.71g | Prot: 25.15g | Carbs: 131.34g.
Dinner: Yakult Yakult, Kuah/Kaldu Ayam (Kalengan), Mentimun (Kupas), Bengkoang, Bogasari Tepung Terigu Kunci Biru, Rose Brand Tepung Tapioka, Jamur Tiram, Tahu Kukus, Bawang Merah, Bawang Putih, Bawang Bombay, Wortel. Snacks/Other: SuperIndo Kerupuk Seblak, Cookies, Brownies. more...
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1503 kcal
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Exercise:
HIIT - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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isminadwi's Weight History
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