Weigh In record (no journal entry) for 30 June 2022
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70 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 18.45g | Prot: 57.32g | Carbs: 84.09g.
Breakfast: F1 Baunilha, Mirtilos, Banana. Lunch: Maçã, Condi Pudim Chocolate Zero , Sopa de Legumes sem Batata, Lidl Hambúrguer de Frango. more...
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Losing 0.7 kg a Week
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gugufred's Weight History
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