Weigh In record (no journal entry) for 30 June 2022
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52.4 kg
Lost so far: 10 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.53g | Prot: 79.10g | Carbs: 164.19g.
Breakfast: Tahu Isi, Soyjoy Raisin Almond , Jeruk. Dinner: Ikan Asin, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Wortel Dimasak, Sayur Pakis. Snacks/Other: Nabati Richeese Black, Kue Pukis, Siantar Top Twistko Rasa Jagung Bakar, Regal Marie. more...
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Gaining 1.4 kg a Week
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nurulazizahcica's Weight History
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