Weigh In record (no journal entry) for 30 June 2022
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81.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.53g | Prot: 71.66g | Carbs: 156.00g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Leite. Lunch: Carne de Porco, Sadia Linguiça Toscana. Dinner: Legumes Cozidos, Omelete, Aurora Suco de Uva Integral. Snacks/Other: Lacta Bis (7g), Lacta Lacta Coco, Seara Peito de Frango Defumado, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral Fermentação Natural, Coca-Cola Coca-Cola. more...
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steady weight
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renansouza1's Weight History
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