Weigh In record (no journal entry) for 30 June 2022
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67.5 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 52.09g | Prot: 71.27g | Carbs: 72.41g.
Breakfast: Kroger Eggs (Large), Sugar, Coffee, Great Value Organic Ground Flax Seed , Kroger CARBmaster Vanilla Yogurt. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dill (Dried) , Roma Tomatoes, Marketside Premium Romaine Salad, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Morton Coarse Kosher Salt, Broccoli , Benefiber Fiber Supplement, Sweet Onions , Mushrooms , Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Lea & Perrins The Original Worcestershire Sauce, Low Sodium, Dry Beef Broth, Bouillon or Consomme,. Snacks/Other: Kraft Cool Whip Sugar Free, T. Marzetti Sugar Free Glaze For Strawberries, Publix Red Bell Pepper, Skinny Pop Popcorn (14g). more...
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1743 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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