Weigh In record (no journal entry) for 30 June 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 43.27g | Prot: 101.84g | Carbs: 96.94g.
Lunch: Legumes Cozidos, Molho de Tomate, Arroz Branco (Cozido), Camarão no Forno ou Grelhado, Linguado no Forno ou Grelhado. Dinner: Fast Temaki Niguiri Salmão, Veggie Edamame, Gin, Fast Temaki Sashimi de Salmão, Panqueca de Carne Moída. Snacks/Other: Veritá Bolo de Cenoura Low Carb. more...
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2484 kcal
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Exercise:
funcional - 33 minutes, bicicleta interna - 10 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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Carolinaalvesg's Weight History
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