Weigh In record (no journal entry) for 30 June 2022
|
66 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 55.26g | Prot: 91.67g | Carbs: 138.21g.
Breakfast: Ikan Asin, Urap, Nasi Jagung, Rempeyek, Sambal Goreng, Lontong, Nescafe Kopi Bubuk, Sirup. Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk), Tempe Mendoan, Sambal Goreng, Telur Bebek, Bayam Dimasak (dari Segar). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agaskaleng5's Weight History
|