Weigh In record (no journal entry) for 30 June 2022
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 62.27g | Prot: 79.03g | Carbs: 29.29g.
Breakfast: Mestemacher Protein Bread, Sadia Mussarela, Melitta Café sem Açúcar . Lunch: Empanado de Berinjela, Tilápia, Dellmare Lula em Anéis, Sakura Molho Tarê. Snacks/Other: Flormel Mini Bombom com Coco, Casa Valentina Biscoito Salgado de Sementes , Sadia Mussarela, Philadelphia Cream Cheese, Cacau Show Amêndoas Drageadas com Chocolate 70%. more...
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Losing 2.1 kg a Week
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zitkalamahkah's Weight History
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