Weigh In record (no journal entry) for 29 June 2022
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45.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 43.75g | Prot: 26.53g | Carbs: 81.74g.
Breakfast: Hacendado Rebuenas, Incarlopsa Jamón Serrano. Lunch: Salsa de Tomate, Arroz Blanco (de Grano Medio, Cocido), Ensalada Mixta. Dinner: Mercadona Hamburguesa Vacuno. Snacks/Other: Doritos Tex Mex, Hacendado Palomitas con Mantequilla. more...
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Losing 2.1 kg a Week
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benyjerrysno's Weight History
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