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evvvvvvw
Journal
30 Jun 22
evvvvvvw's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
39.3 kg
Lost so far:
9.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
172 kcal
Fat: 8.07g | Prot: 6.51g | Carbs: 18.24g.
Dinner:
Eclipse Жевательная Резинка Ледяная Ягода, Гренки Домашние, Илья Муромец Морковь по-Корейски, Данон Йогурт Натуральный 3,3%.
Snacks/Other:
Зеленый Чай.
more...
1105 kcal
Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 17 hours and 9 minutes, Sleeping - 4 hours and 53 minutes.
more...
Gaining 4.9 kg a Week
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evvvvvvw's Weight History
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