Weigh In record (no journal entry) for 30 June 2022
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 74.38g | Prot: 83.28g | Carbs: 156.37g.
Lunch: Azeite Extra-Virgem, Salmão no Forno ou Grelhado, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Celeiro Quinoa Cozida, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Danone Queijo Cottage, Tomates, Hellmann's Maionese, Ovo Cozido, Bonduelle Milho Doce, Pingo Doce Atum Posta em Azeite , Old El Paso Tortillas Mexicanas . Snacks/Other: Continente Continente Iogurte Tutti Frutti, Penotti Speculoos, Cem Porcento Bolacha Integrais Cem Porcento Sementes de Sesamo, Ovomaltine Ovomaltine, Mimosa Leite Magro sem Lactose. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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secondtononecoach's Weight History
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