Weigh In record (no journal entry) for 30 June 2022
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 28.91g | Prot: 24.96g | Carbs: 151.56g.
Breakfast: Салат из Помидоров и Огурцов, Картошка Вареная. Lunch: Roshen Конфеты Ромашка, Сгущенка. Dinner: Банан, Жареное Яйцо, Картошка Вареная. more...
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Losing 7 kg a Week
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