Weigh In record (no journal entry) for 30 June 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.63g | Prot: 59.07g | Carbs: 94.05g.
Breakfast: Club Social Recheado Queijo e Cebola, Visconti Pão de Forma Tradicional, Seara Presunto Cozido, Tirolez Queijo Minas Frescal, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Vinho Cabernet Sauvignon, Carne do Peito de Frango, Molho Vinagrete. Dinner: Santa Helena Paçoquita (20g). more...
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Losing 2.8 kg a Week
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annekarolineps's Weight History
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