ninadora's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

53 kg Lost so far: 32 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1379 kcal

Fat: 47.11g | Prot: 54.67g | Carbs: 180.81g. Breakfast: Makaroni Krim dengan Keju. Lunch: Pare, Ikan Bawal, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Chatime Pearl Milk Tea. more...

1430 kcal

Exercise: Aerobics - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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ninadora's Journal, 30 Jun 22

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ninadora's Weight History