Weigh In record (no journal entry) for 30 June 2022
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112.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 48.94g | Prot: 80.71g | Carbs: 250.73g.
Breakfast: Vigor Margarina, Café com Açúcar, DIA Bolacha de Maisena . Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Pizza Portuguesa. Snacks/Other: Qualitá Abacaxi em Cubos, Banana Nanica. more...
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Losing 3.2 kg a Week
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carlagrusso's Weight History
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