Weigh In record (no journal entry) for 30 June 2022
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52.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 55.22g | Prot: 69.07g | Carbs: 64.36g.
Lunch: Tempe Rebus, Tahu, Nasi Putih. Dinner: Bakso Daging Sapi. more...
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Losing 3.3 kg a Week
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SHINTYA AYU's Weight History
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