Weigh In record (no journal entry) for 30 June 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 97.32g | Prot: 84.21g | Carbs: 198.92g.
Breakfast: Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés, Flocons d'Avoine, Gloria Lait Concentré Non Sucré 1/2 Écrémé. Lunch: Pomme, Danone Yaourt Nature, Riz Basmati (Cuit), Agrafresh Brocoli Salad. Dinner: Vin de Table Blanc, U Sauce Nems, Monoprix Beurre Doux, Tilapia (Poisson), Riz Basmati (Cuit). Snacks/Other: Thiriet Mini Beignet Chocolat Noisette. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Jevailefaire's Weight History
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