Weigh In record (no journal entry) for 23 August 2014
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59.6 kg
Lost so far: 6.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 34.21g | Prot: 11.26g | Carbs: 93.65g.
Breakfast: McDonald's Chocolate Chip Cookie, Half and Half Cream, Coffee, Equal Equal, Land O'Lakes Light Butter, Cinnamon Sugar, Lipton Black Tea Bags, Equal Equal. Lunch: McDonald's Diet Coke (Large), Weis Quality Italian Bread, Tomatoes, Kraft Mayo. Snacks/Other: Millville Blueberry Pastry Crisps, Andy Capp's Cheddar Fries. more...
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2101 kcal
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Exercise:
MMX - 32 minutes, Weight Training (moderate) - 32 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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Losing 0.2 kg a Week
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