Weigh In record (no journal entry) for 30 June 2022
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65 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 20.22g | Prot: 66.58g | Carbs: 172.47g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Incofood Maxcreamer, Teh Manis, Apel, Mangga. Dinner: Brokoli, Wortel, Kentang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki. Snacks/Other: Bango Kecap Manis. more...
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Losing 0.5 kg a Week
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cassandrafyodorova's Weight History
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