Weigh In record (no journal entry) for 30 June 2022
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107.6 kg
Lost so far: 20.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.30g | Prot: 91.74g | Carbs: 63.25g.
Breakfast: HSN Essentials Soy Protein Isolate 2.0 Chocolate, Mercadona Panecillo 100% Integral, Chef Select Guacamole, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Zanahoria, Vemondo Tofu con Albahaca, Lidl Pan Tostado Integral, Huevo. Snacks/Other: Helado de melocotón, Hacendado + Proteínas Limón. more...
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Losing 0.9 kg a Week
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lurkingwh's Weight History
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