Esmanur25's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

58.5 kg Lost so far: 10.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

592 kcal

Fat: 28.86g | Prot: 23.13g | Carbs: 61.70g. Breakfast: Kepekli Ekmek, Menemen, Bahçıvan Taze Kaşar Peyniri. Lunch: Haşlanmış Yumurta. Dinner: Şehriye Pilavı. Snacks/Other: Sade Kek. more...

1732 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Esmanur25's Journal, 30 Jun 22

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Esmanur25's Weight History