Weigh In record (no journal entry) for 30 June 2022
|
68.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 61.64g | Prot: 111.08g | Carbs: 250.52g.
Breakfast: equilibra sciroppo, caffè, Kellogg's Special K Protein Frutti Rossi, Todis Yogurt Bianco Intero Biologico. Lunch: Vino Chardonnay, Spigola, Antica Pasta Tonnarelli. Dinner: Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Ciliegie, Olive (Piccole-Extra Large), Pane Comune, Pam Cotolette Pollo Maxi Premium. Snacks/Other: Milk Pro 35 High Protein Cacao, Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi. more...
|
|
3366 kcal
|
Exercise:
Resting - 1 hour and 1 minute, Gym - 30 minutes, Treadmill - 1 hour and 19 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|